TRE Kent & Sussex
Chronic stress and anxiety can often leave us with fatigue, depression and physical pain. This can mean that you enjoy your life less. Safely learning to use TRE to unlock tension can help you heal your body and mind so you can live your fullest life.
Tension, Stress & Trauma Release Exercises (TRE) is a new and profoundly effective form of stress management. It is an organic process that encourages the body to unwind using our natural mechanisms for stress release. TRE helps the body to let go of tension leaving us relaxed, rebalanced and rejuvenated.
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