The benefits of TRE®

If stored in the body trauma can distort our experience of the present. Most clients report feelings of profound and peaceful release never previously experienced.  If taught correctly TRE® is also something clients can take away and do themselves at home to great benefit. However participating in a group or with a Certified TRE® Provider can further enhance the experience.  Having your process held and witnessed in safety can be deeply healing and also specific interventions, designed just for your body, can also be tried.

tre3 mats on floor

Other benefits can include:

Less chronic tension, aches and pains
Lowered stress levels
Feeling more grounded and present
Better sleep patterns – deeper, longer sleep
Better sex life and stronger sex drive as muscles which have held years of tension relax
Feelings of empowerment
Feeling calmer and less ‘triggered’ by stressful events
More able to meditate
Greater ease of movement
More self acceptance


Back to back

When attending a TRE® Workshop the energy and healing is shared and it is often comforting to be with others and discuss and witness their process – and to realise we are all the same as our bodies unwind. Humans are essentially tribal in nature and like to connect – we often feel safer this way.  Experiencing TRE® in a group can help smooth out the ripples of trauma allowing them to gently fade as your body returns to harmony.


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