M Williams, London

“I’ve been doing TRE with Kate for just over two months now and, already, I am reaping the benefits.  Following traumatic childhood and teenage years, my body had become a wreck and, as an adult I have been suffering from chronic pain and insomnia.  Over the years I have spent a fortune on remedial work such as physio, osteopathy, deep tissue massage etc. and whilst all of these things have helped to keep me moving and feel in less pain, the effects have never lasted very long – sometimes only as little as 24 hours.  Since starting with Kate, I have seen not only a reduction in pain, but also less tension in my body and I feel calmer too.  Nor have I had to visit the physio, osteopath or masseuse.  My sleep has also improved and I feel much more refreshed and better able to be efficient.  I particularly like Kate’s gentle and caring style of running her class.   I feel 100% safe with her – something which, after having suffered much abuse when young, is of prime importance to me and I am simply overjoyed that I have (finally) found something that works for me.  I intend continuing with Kate’s classes as not only are they thoroughly enjoyable and relaxing, I always feel very different at the end of them from when I first entered the room.  If you have ever suffered from trauma, or are generally highly tensed and/or on hyper-alert or just lead a very stressful life, I would highly recommend you see Kate.  My guess is that it won’t take long before you will begin to see improvements in your well-being.  Kate’s classes are also cheaper than a visit to the physio, oesteopath, massage parlour etc!”.  M.Williams, London