Deepen Your Practice – A day of TRE in Westminster

This will be a deep immersion day of TRE in Westminster, designed for those who have shaken before, who wish to explore their tremors.

The purpose of the day is to deepen your TRE practice with measured, quiet, gentle listening with an emphasis on pausing and taking our time. What happens when we pause? How does it feel?

The day will include 2 shakes, some slow embodiment exercises with plenty of time for integration, relaxation and feedback.

All mats and blankets will be provided and there is a low cost cafe at the Abbey Centre for brunch prior to starting the day.