EFT – Emotional Freedom Techniques

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Tapping Diagram | Personal Change Therapies What is EFT?

Emotional Freedom Techniques are based on the premise that all negative emotions and physical issues are the result of a disruption in the body’s energy system. If this energy is blocked it can have a negative impact on the body or mind. It is a simple procedure which has shown itself to be incredibly effective.

EFT can be used to release the block by tuning into a specific issue we want to change and stimulating certain meridian points in the body by tapping or holding them with our fingertips. Essentially, it is the self modulation of arousal (for example: fear, anxiety, anger, pain) through the use of percussive acupressure.

Your body’s electricity

Gamut Point Diagram | Personal Change TherapiesThe body has a flow of electricity running through the nervous system. In traditional medicine a doctor will use an electrical cardiograph (EKG) to record electrical activity in the brain and heart, we also know that if we touch something hot the message is instantly transmitted along our nerves to the brain and back again. This is a continuous flow happening within our bodies. Without this energy flow we would not be able to touch, see, taste or exist. Your hands carry an electromagnetic charge and your body’s energies include this charge in every cell and organ via the nervous system and also more subtle energies such as ‘chi’ or ‘prana’ spoken of by acupuncturists and yogis. Much like the energy that flows into a TV set, although invisible to the eye it controls the sounds,pictures and resonance of our existence.

Releasing your energy blocks

Blocks are released by gently tapping near the end points of certain meridians (places we instinctively touch or rub when we are upset like around the eyes or chest) which sends pulses of energy back through the system to rebalance the body around the presenting issue.

Chronic pain and behaviours whether physical or emotional are very often about the stories we tell ourselves about our experience.  When applied properly to our stories EFT works to restore the balance of the electrical system and bring about profound change in our emotional, physical and spiritual health. This shift in energy changes the way the brain processes the information – to use the TV analogy again it ‘re-wires’ our negative responses frees up our energy for positive action.

Note: While EFT seems to have supported remarkable changes in many emotional and physical issues to date, it should not be used instead of appropriate medical care. You should always consult your doctor before using any form of self-treatment.

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